Educating Yourself About Acid Reflux Foods To Avoid
Posted on March 30, 2008 - Filed Under Health and Fitness | Leave a Comment
Knowing your enemy and knowing oneself is a vital idiom to learn. Your enemy in this case is are those sapping pains and restless nights caused by acid reflux disease. Yet there are positive steps to take to alleviate the problem.
For a start it is important to understand the fact that certain foods and drinks can trigger acid reflux and if you suffer from the complaint then you certainly know about acid reflux and the foods to avoid.
The acid reflux foods to avoid include:
Dairy products
Breads and wheat products
Spicy foods
Fried foods
Intuitive Painting As A Spritual Practice
Posted on March 26, 2008 - Filed Under Self Improvement | Leave a Comment
People paint for a lot of different reasons. To relax, to express themselves , to create beauty and meaning, to make money, because they have a passion to create, to gain approval, to stay sane, to make sense of the world, to play and have fun. All of the above are wonderful and valid motivations to put a brush filled with color onto paper or canvas. But did you also know that there is a way to approach painting that can be used very effectively as a form of meditation and psycho spiritual practice?
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