Ten Tips for Stress Management - Taking Care of Your Body, Mind and Soul
Posted on May 20, 2008 - Filed Under Self Help | Leave a Comment
People usually perceive stress
as a purely mental state - we think that if we could control our thoughts,
we would be able to eliminate stress from our lives. However, the first
step to managing your stress is to take care of your body - this will
help you have more energy, be more focused, and feel less stressed out.
Here are ten tips for stress
management that you can use to improve your health and have more energy
every day:
Countdown To Lower Blood Pressure
Posted on May 15, 2008 - Filed Under Health | Leave a Comment
Mirror, mirror on the wall, What risks heart disease most of all-high blood pressure or high cholesterol, lack of exercise or too much stress, Type A behavior or a fatty diet, family history or cigarettes?
Read More..>>5 Strategies for Stress Reduction for Attorneys
Posted on April 21, 2008 - Filed Under Health | Leave a Comment
What are the stressors in your life? Do you spend long hours sitting at your desk, researching and preparing documents for clients and colleagues? Do you feel as if you are preparing for combat each time you go into court? Do you have neck or low back pain? Does your jaw ache
Do you feel as if you are being stalked by a grizzly bear? Is your system always on high alert? Do you experience headaches, body aches, digestive distress, anxiety, or sleeplessness? The common culprit behind these symptoms could be….STRESS!
Read More..>>